Trauma-sensitive yoga as a complementary tool for survivors of sexual violence and other forms of trauma: Anti-oppressive, culturally sensitive, and inclusive holistic healing

Abstract

Trauma-Sensitive Yoga (TSY) is a therapeutic practice that integrates yoga with trauma-informed care, offering survivors of sexual violence and other traumas a holistic pathway to healing. This paper explores TSY in social work and related care professions, its potential benefits, and ethical considerations. A critical discussion of cultural appropriation highlights the importance of honoring yoga’s origins while ensuring accessibility and inclusivity in Western therapeutic settings. The paper examines how TSY can support survivors by reclaiming body awareness, self-agency, emotional regulation, and work to dismantle experiences of intergenerational trauma. The research discussed in this paper indicates yoga can not only assist with trauma recovery but also can contribute to reclaiming or even enhancing one’s sexuality. Studies also suggest that integrating TSY with psychotherapy may enhance trauma recovery. Yet, there are concerns regarding accessibility, facilitator training, and the potential for harm if not conducted through an anti-oppressive, culturally sensitive lens. Given the growing recognition and body of research for TSY as a complementary therapeutic tool, this paper argues for its integration into trauma-informed social work and related fields. Ethical practice requires TSY to be delivered by well-trained facilitators who prioritize client autonomy and cultural humility. As a yoga instructor and future social worker, I advocate for a holistic, inclusive approach to healing that acknowledges the complexities of trauma and empowers survivors through movement and mindfulness. Moving forward, further research and accessible professional training are needed to ensure TSY is implemented ethically and effectively within the field of social work and related professional care settings.